My philosophy is to find what works for you.
I’m here to help you heal your relationship to food and your body. I do not believe in diets or restricting yourself from eating any foods that you love. I believe that all foods fit into a healthy and balanced lifestyle and am an advocate of health at every size. In our work, we will define what “healthy” means to you and I’ll help you learn to live within that definition of healthy.
Your relationship to food is something that we work together on to find what’s right for you. I meet everyone where they are at and help them do what they are ready for by creating individualized plans.
I believe that you can fully recover from your eating disorder and achieve total freedom with food. I want to help you let go of food rules and food guilt without letting yourself go. I want you to feel safe and supported.
You can eat with freedom, without feeling guilt or shame. Cooking and eating is meant to be something that is nourishing for your body and spirit. It can be a way to connect with your family and friends. While it might feel like that’s not the case for you now, we can work together to get there.
You’re the expert on you. I’m here to guide you.